Kneeling Side Plank Recap
Here they are:
•Holding Kneeling Side Plank confidently, with yoga block (or any sturdy rectangular object)
•Making big arm circles or reach over the ear. You can also try lifting the top leg. Maybe even try both at the same time.
•Gate Pose: Hold it, or flow back and forth from Kneeling Side Plank to this version of Gate where the arms reach in opposite directions. Feel your obliques workin’ hard!
•Gate: Stretch the arm up, possibly having a slight side bend if it feels nice.
•Ab Crunch: bring the knee to the elbow. Do a few, or as many as you can, flowing with breath.
•Rotation: Reach your top arm under the opposite underarm area, while keeping the hips stable. Then reach the arm back up. Flow with breath.
Think of progressing these by holding them longer or adding more repetitions. Happy planking, and remember... practice makes progress.
Love & Light.