5 Easy Ways to Use Turmeric

Turmeric is everywhere lately. Curious about including it in your diet? Read on for five sneaky ways to add it to your food, as well as a few super easy and healthy recipes. First off: What is it? Turmeric is a spice mostly found in parts of Asia. It is bright yellow in color and […]
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What Is Ayurveda?

A few months ago, I attended my second Ayurveda training. Ayurveda has really become a interest of mine and I plan to keep learning about it and finding ways to implement it in my own life.However... every time I mention it to someone outside of my yoga circle, I get similar responses like these: • […]
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