7 Healthy Mindsets for a Fit Pregnancy

Maintaining a fit pregnancy doesn't have to be as hard as we've made it out to be. If you're pregnant and reading this, then you already know you need to be somewhat active while pregnant. Whether you're currently a super fit mama-to-be, or have been sedentary and know that you need to start exercising, fitness […]
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Move Every Day: The 30 Day Challenge That Changed My Life

To kick off the new year, I've been talking up my own 30 Day Challenge to move every day on my Instagram page. This means I'm posting my own daily activities to give people an idea of what moving every day looks like for me. And while I didn't actually host a challenge, I've had […]
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30 Day Challenge Ideas

Never underestimate the power of a fresh start. As each month begins, it's a new start. That's a great time to start a new habit, cut a bad habit, or embrace a fun new adventure. If you've never attempted a monthly 30-day challenge, here's a list to get you thinking. Read on for more... I […]
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5 Tips to Kick Off The New Year

We've all had it with 2020, haven't we? We owe it to ourselves to set up 2021 to be a banner year! Read on for five strategies that I've found to be extremely helpful for setting goals when looking at a brand new year. 1. Reflection I cannot emphasize this one enough. Most of the […]
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Small Town Yogini's Gift Guide: 2020

Many people would agree— just getting 2020 over and done with is enough of a gift this season. But in case you'd like to get someone a thoughtful gift this year, I'm putting out my yearly gift guide anyway. I get excited about this post every year! As always, you'll find ideas for a wide […]
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Got Glutes? Why You Need Them Strong and 3 Moves to Make it Happen

One of the things I've enjoyed the most from getting my RYT-500 status (Registered Yoga Teacher, 500 hours of training) and becoming a Certified Personal Trainer is learning about anatomy. Exercises and yoga poses make so much more sense when you have a little knowledge about anatomy. I'm certainly still no expert, but that's why […]
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Fall: Time to Prune

This yoga instructor is really, really missing her in-person teaching. The pandemic has made me pause my group gatherings. The thing I miss the most is my people.​Another thing I miss a lot about in-person teaching is how I sync my classes very tightly to the seasons and the changing of the seasons. There are so […]
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Yoga & The Lotus Flower

I recently  posted on Instagram about the lotus flower and I got so much feedback from it I decided to blog about it. All of the feedback relayed that the post had been encouraging. Since encouragement is a very good thing, I want to expound on that post just a little bit. Read on for […]
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My 100th Blog Post: 8 Life Lessons Learned

Well it snuck up on me: my 100th blog post. Oh, this isn't it. This is actually #103. (It really did sneak up on me.) My actual 100th post was about salsa. Which, in hindsight, is perfect because I do really love salsa. Oh well. Anyway, I do think that passing the 100th post is […]
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Why You Can't Wait on the Perfect Time

Waiting for perfect is never as smart as making progress. ​-Seth Godin ​That quote has inspired me many times. This bit of writing is me sincerely trying to give you motivation if you are this person: you know you need to be more active, but always come up with reasons why it's not the right […]
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