Prenatal Core Work You Should Be Doing Daily

Want a stronger core? This tip is really for everyone but is especially important for the prenatal ladies out there. There's a lot of confusion about what core work is safe for pregnancy and what is not, so read on for the one thing you should be doing daily. The real answer about core work […]
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5 Tips For Stretching

Do you stretch after your workouts?! You definitely should. Even if it’s only for 5 minutes. It will help so much to avoid muscle soreness from your workout, overall tightness, and to maintain healthy range of motion in the body. It will help with your recovery and you’ll just feel better overall when you’re not […]
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Move Every Day: The 30 Day Challenge That Changed My Life

To kick off the new year, I've been talking up my own 30 Day Challenge to move every day on my Instagram page. This means I'm posting my own daily activities to give people an idea of what moving every day looks like for me. And while I didn't actually host a challenge, I've had […]
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30 Day Challenge Ideas

Never underestimate the power of a fresh start. As each month begins, it's a new start. That's a great time to start a new habit, cut a bad habit, or embrace a fun new adventure. If you've never attempted a monthly 30-day challenge, here's a list to get you thinking. Read on for more... I […]
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Got Glutes? Why You Need Them Strong and 3 Moves to Make it Happen

One of the things I've enjoyed the most from getting my RYT-500 status (Registered Yoga Teacher, 500 hours of training) and becoming a Certified Personal Trainer is learning about anatomy. Exercises and yoga poses make so much more sense when you have a little knowledge about anatomy. I'm certainly still no expert, but that's why […]
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Mental Fasting

I'm sure you've heard of fasting. Most of the time, fasting is referring to refraining from food and drink as a religious observance, or as a health benefit. People all over the world fast for those reasons. But this post is about what I like to call mental fasting.Mental fasting refers to putting a halt to unhealthy thought patterns […]
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Reduce Refined Sugar: 5 Easy Ways

I'm no doctor, but you don't need a doctor to tell you this little tidbit: refined sugars are horrible for your health. They are high in calories, have no nutritional value, and they're addictive. The health hazards of too much refined sugar are many. This post will give you a few practical and easy ways you can reduce […]
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5 Great Reasons to Eat in Season

If you think about it, eating in season -- though trendy -- is not new at all. It's really the original way to eat. Our generation is used to having access to all kinds of foods at our grocery stores these days, but it hasn't always been this way. For many people, eating seasonally IS […]
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One Small Habit: Eat The Rainbow

When I graduated from college and first started living and working on my own, eating healthy was not on my radar at all. I was a picky eater, and I was busy! Getting used to all the things that come along with starting life on your own is an eye-opening experience. Now there's a hashtag […]
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8 Ways To Encourage Loved Ones To Eat Healthier

I have many conversations with people about overall wellness, and this comes up more than you'd think. I know that a healthy diet can be challenging to introduce. It takes more time to think through your grocery list and sort through healthy recipes than it does to buy prepared, processed foods. Plus, it's not always as delicious […]
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