Prenatal Core Work You Should Be Doing Daily

Want a stronger core? This tip is really for everyone but is especially important for the prenatal ladies out there. There's a lot of confusion about what core work is safe for pregnancy and what is not, so read on for the one thing you should be doing daily. The real answer about core work […]
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Tips For Squatting: Try it With TRX!

There's no doubt that the squat is an awesome move to do regularly in your workout routine. However, loads of people do it wrong. When done wrong and loaded, squatting can cause serious knee and back injuries. When done right, squatting can build strength in the glutes, quads, hamstrings, and core. Read on for tips […]
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