Hot Weather Workout Wear

Hot-weather-workout-wear recommendations coming at ya! Read on for two of my favorite hot-weather workout wardrobe staples, and why I love them. This photo shows them both and documents my first workout since the baby arrived! I'm VERY excited to get moving again 4 weeks postpartum with some super gentle exercises, and so excited to be […]
Read more

Prenatal Fitness: What Changed For Me & What Didn't Have To

During my pregnancy, I’ve posted a lot about the importance of staying active. I’ve gotten a lot of questions about prenatal fitness and I’m so happy to answer them as best as I can because it’s tough to know what’s ok to do and what’s not ok to do while pregnant. In this post, I'll talk […]
Read more

Prenatal Core Work You Should Be Doing Daily

Want a stronger core? This tip is really for everyone but is especially important for the prenatal ladies out there. There's a lot of confusion about what core work is safe for pregnancy and what is not, so read on for the one thing you should be doing daily. The real answer about core work […]
Read more

Dry Rosé Sangria

I love finding good sangria, because I believe it to be rare. (Unless you're in Spain— then it's all good!) I've been disappointed more times than not when ordering Sangria here in the States. Why? Because (to me) it's way too sweet. Yuck. I've tried to make it before and those recipes always disappointed me, […]
Read more

Work Break: Yoga At Your Desk

Most of us get tired or feel strained at some point throughout the day. However, sitting all day can really take a toll on the body. Read on and watch my YouTube video for a short, but effective, yoga sequence you can do right at your desk... without weirding out your co-workers. When we're seated […]
Read more

What's A Mantra?

What exactly is a mantra? Ever wondered that?As usual, when I choose a topic for this category of mine, Decoding Yoga, everything is much harder to convey than originally expected. Even the concept of mantra is huge and deep. Here's what I've learned: nothing in yoga is shallow or meaningless. It seems everything about yoga is […]
Read more

Layla: Once In A Lifetime Love

      We lost our beloved Labrador Retriever, Layla, over three months ago. It hurts. It hurts so much that I haven't even told a lot of my closest friends that she died. I don't want to talk about it yet. (And that's ok.) It's too painful for me to face the whole reveal of telling my friends and […]
Read more

Year 7 As A Yoga Instructor: What I Learned

For the past two years, on my teaching anniversary, I've written about wisdom gained as a yoga instructor during that particular year. [If you're interested, you can find ​my fifth anniversary post here, and what I learned during my sixth year of teaching here.] This year, I've continued to learn a lot about control (and lack […]
Read more

Fall Equinox: My Harvest

I can't begin to tell you how helpful it is to do a little reflecting on your life at the beginning of fall. Last week, I blogged about the Fall Equinox and some of the symbolism we can take from nature to learn more about ourselves. Each year, the fall equinox not only welcomes the first […]
Read more

Fall Equinox: What's Your Harvest?

The Fall Equinox is just around the corner, marking the first day of fall and passage into a new season. It's also one of only two days in the entire year where day and night are in balance. And while I— like many females— am very excited for cooler temperatures, Ugg boots (don't fight it, […]
Read more
1 2 3 7
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram