Tips For Squatting: Try it With TRX!

There's no doubt that the squat is an awesome move to do regularly in your workout routine. However, loads of people do it wrong. When done wrong and loaded, squatting can cause serious knee and back injuries. When done right, squatting can build strength in the glutes, quads, hamstrings, and core. Read on for tips […]
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5 Tips For Stretching

Do you stretch after your workouts?! You definitely should. Even if it’s only for 5 minutes. It will help so much to avoid muscle soreness from your workout, overall tightness, and to maintain healthy range of motion in the body. It will help with your recovery and you’ll just feel better overall when you’re not […]
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Move Every Day: The 30 Day Challenge That Changed My Life

To kick off the new year, I've been talking up my own 30 Day Challenge to move every day on my Instagram page. This means I'm posting my own daily activities to give people an idea of what moving every day looks like for me. And while I didn't actually host a challenge, I've had […]
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Got Glutes? Why You Need Them Strong and 3 Moves to Make it Happen

One of the things I've enjoyed the most from getting my RYT-500 status (Registered Yoga Teacher, 500 hours of training) and becoming a Certified Personal Trainer is learning about anatomy. Exercises and yoga poses make so much more sense when you have a little knowledge about anatomy. I'm certainly still no expert, but that's why […]
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All Yoga Videos : Now On YouTube

Hi Friends! If you're looking for my yoga flows and sequences for your home practice, please view my YouTube Channel: Small Town Yogini. On that Channel, you'll find Gentle Flow videos, Vinyasa Flow videos, and a few workouts. Subscribing is free and makes it easier to find my videos! If you want more workouts, those […]
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Make Your Own Home Gym

 If you want a habit to stick— like exercising regularly— then let's use common sense: make that habit as easy as possible.Don't like going to the gym? Then creating a space at home is absolutely essential to having a regular exercise habit. Even if you are a gym-goer, it's still nice to have a designated home space […]
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Plank March : A Total Body Move

This exercise may just be your new go-to workout when you don't have extra time in your day. I have a love-hate relationship with it. I love it for how effective it is, but it's HARD. The next time you find you don't have time for a proper workout, try this as a mini-workout instead of […]
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For Your Core

This short, effective, stand-alone workout is great for targeting the core and arms. Put on your favorite music, take your dog on a walk to get a little warm, and then try this for 4 rounds! I've sped it up a little, so don't feel the need to go at this pace.I hope it goes […]
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Motivation Monday Workout

Here's a quick stand alone plank workout for when you're short on time. Every move shown here is targeting many muscle groups. Have fun! Watch the video, and then print this out (below) if you need help remembering it!Plank Workout,  4-5 Rounds : • Right Side: Kneeling Side Plank OR Side Plank  +  10 Torso […]
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