All Yoga Videos : Now On YouTube

Hi Friends! If you're looking for my yoga flows and sequences for your home practice, please view my YouTube Channel: Small Town Yogini. On that Channel, you'll find Gentle Flow videos, Vinyasa Flow videos, and a few workouts. Subscribing is free and makes it easier to find my videos! If you want more workouts, those […]
Read more

Roll Out Of Bed Yoga

A common question I get a lot as a yoga instructor is: "What's a good/short/easy routine that I can do first thing in the morning to help me feel better, relieve back pain, and loosen up?" The following 5 poses fit all of those categories, and they can be done in just a few minutes. For starters, beginning […]
Read more

Starting a Home Practice, Part 2

My previous post on How To Set Up A Home Yoga Practice was a list of tips to help you thoughtfully plan out a space to practice in and how to implement it as a routine.Consider this Starting a Home Practice, Part 2. As I wrote in my last post, the biggest obstacle I hear people mention […]
Read more

How to Start a Home Yoga Practice (Part 1)

Let's face it: even with the best of intentions, it’s hard to establish a home yoga practice. Making time for yourself in any form (like yoga or exercise) at home is tough. Life is busy, and many times exercising or practicing yoga gets bumped way down the priority list in the midst of never ending […]
Read more
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram