Prenatal Core Work You Should Be Doing Daily

Want a stronger core? This tip is really for everyone but is especially important for the prenatal ladies out there. There's a lot of confusion about what core work is safe for pregnancy and what is not, so read on for the one thing you should be doing daily. The real answer about core work […]
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Maternity Activewear Recommendations

I've had a lot of ladies ask me for recommendations for maternity activewear and what has been comfortable for me to wear while pregnant. This is an easy answer for me... read on for links to my 3 favorites. It's an easy answer for me because didn’t/don’t want to spend money on maternity-specific clothes that […]
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7 Healthy Mindsets for a Fit Pregnancy

Maintaining a fit pregnancy doesn't have to be as hard as we've made it out to be. If you're pregnant and reading this, then you already know you need to be somewhat active while pregnant. Whether you're currently a super fit mama-to-be, or have been sedentary and know that you need to start exercising, fitness […]
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Tips For Squatting: Try it With TRX!

There's no doubt that the squat is an awesome move to do regularly in your workout routine. However, loads of people do it wrong. When done wrong and loaded, squatting can cause serious knee and back injuries. When done right, squatting can build strength in the glutes, quads, hamstrings, and core. Read on for tips […]
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5 Tips For Stretching

Do you stretch after your workouts?! You definitely should. Even if it’s only for 5 minutes. It will help so much to avoid muscle soreness from your workout, overall tightness, and to maintain healthy range of motion in the body. It will help with your recovery and you’ll just feel better overall when you’re not […]
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6 Tips for Bound Yoga Poses

Want to make progress with your binds in yoga?! Binds are tough, because the amount of flexibility and mobility needed to achieve a safe bind simply doesn’t happen overnight for the majority of us. One of the keys to practicing yoga is to be kind to your body and accept (no, celebrate!) what it can do, […]
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Move Every Day: The 30 Day Challenge That Changed My Life

To kick off the new year, I've been talking up my own 30 Day Challenge to move every day on my Instagram page. This means I'm posting my own daily activities to give people an idea of what moving every day looks like for me. And while I didn't actually host a challenge, I've had […]
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30 Day Challenge Ideas

Never underestimate the power of a fresh start. As each month begins, it's a new start. That's a great time to start a new habit, cut a bad habit, or embrace a fun new adventure. If you've never attempted a monthly 30-day challenge, here's a list to get you thinking. Read on for more... I […]
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5 Tips to Kick Off The New Year

We've all had it with 2020, haven't we? We owe it to ourselves to set up 2021 to be a banner year! Read on for five strategies that I've found to be extremely helpful for setting goals when looking at a brand new year. 1. Reflection I cannot emphasize this one enough. Most of the […]
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Small Town Yogini's Gift Guide: 2020

Many people would agree— just getting 2020 over and done with is enough of a gift this season. But in case you'd like to get someone a thoughtful gift this year, I'm putting out my yearly gift guide anyway. I get excited about this post every year! As always, you'll find ideas for a wide […]
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