Yoga Flow: Moving With Side Plank

Here's a little snippet you can try the next time you step on your yoga mat. Use this flow to help you build the strength, stability and balance needed for side planks. Here's how you can use this snippet. Use it for inspiration if you're developing a home practice. (Sometimes having a little guidance is […]
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Spice Up Your Planks

These moves are great for the abs and glutes! If your Plank practice is getting a little boring, try these simple progressions. Use these progressions to make your Plank a little more challenging, or just for variety. Add them into your yoga practice or have a quick workout of just these moves if you’re short on time. […]
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