Popcorn Hack: 3 Easy Recipes

Popcorn— the ultimate movie snack. Try one of these "recipes" the next time you pop a bag. Each of the 3 "recipes" are very simple ways to jazz up your popcorn. It doesn't get much easier (or tastier) than this. Read on for the details... Super quick notes: * Use a large bowl so you […]
Read more

My 100th Blog Post: 8 Life Lessons Learned

Well it snuck up on me: my 100th blog post. Oh, this isn't it. This is actually #103. (It really did sneak up on me.) My actual 100th post was about salsa. Which, in hindsight, is perfect because I do really love salsa. Oh well. Anyway, I do think that passing the 100th post is […]
Read more

Dry Rosé Sangria

I love finding good sangria, because I believe it to be rare. (Unless you're in Spain— then it's all good!) I've been disappointed more times than not when ordering Sangria here in the States. Why? Because (to me) it's way too sweet. Yuck. I've tried to make it before and those recipes always disappointed me, […]
Read more

Embarrassingly Easy Salsa

This salsa recipe is embarrassingly easy. It takes just minutes to make and it is so. much. better. than store-bought salsa. Read on for the simple recipe. Quick note: Other than the ingredients, all you need to make this salsa is a decent food processor. I recently got this new food processor, and I love […]
Read more

Vanilla Protein Smoothies: 2 Recipes

Protein shakes or smoothies are something to try if you're active and trying to build muscle mass or just need more protein in your diet. Read on for two of my favorite recipes. ​To be clear, protein shakes are not the same thing as juicing or plain ol' fruit smoothies. Protein shakes are high in […]
Read more

Work Break: Yoga At Your Desk

Most of us get tired or feel strained at some point throughout the day. However, sitting all day can really take a toll on the body. Read on and watch my YouTube video for a short, but effective, yoga sequence you can do right at your desk... without weirding out your co-workers. When we're seated […]
Read more

Why You Can't Wait on the Perfect Time

Waiting for perfect is never as smart as making progress. ​-Seth Godin ​That quote has inspired me many times. This bit of writing is me sincerely trying to give you motivation if you are this person: you know you need to be more active, but always come up with reasons why it's not the right […]
Read more

What's A Mantra?

What exactly is a mantra? Ever wondered that?As usual, when I choose a topic for this category of mine, Decoding Yoga, everything is much harder to convey than originally expected. Even the concept of mantra is huge and deep. Here's what I've learned: nothing in yoga is shallow or meaningless. It seems everything about yoga is […]
Read more

Make Your Own Home Gym

 If you want a habit to stick— like exercising regularly— then let's use common sense: make that habit as easy as possible.Don't like going to the gym? Then creating a space at home is absolutely essential to having a regular exercise habit. Even if you are a gym-goer, it's still nice to have a designated home space […]
Read more

Mealime: 3 Reasons To Try This App

This app is my new favorite thing. It has inspired me with new recipes and made my life so. much. easier. Get this app if you want to have access to delicious recipes, make your grocery runs more efficient, and make your cooking time in the kitchen easier. To be clear, I'm not getting any kind of affiliate […]
Read more
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram