8 Ways To Encourage Loved Ones To Eat Healthier

I have many conversations with people about overall wellness, and this comes up more than you'd think. I know that a healthy diet can be challenging to introduce. It takes more time to think through your grocery list and sort through healthy recipes than it does to buy prepared, processed foods. Plus, it's not always as delicious […]
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5 Easy Ways to Use Turmeric

Turmeric is everywhere lately. Curious about including it in your diet? Read on for five sneaky ways to add it to your food, as well as a few super easy and healthy recipes. First off: What is it? Turmeric is a spice mostly found in parts of Asia. It is bright yellow in color and […]
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What Fitness Progress Really Looks Like

Here's something I’m pretty passionate about: how we measure our progress while on our fitness journey. Stop comparing yourself to others, stop obsessing over your weight, and stop expecting too much too soon. Otherwise, you’ll never be satisfied. There are so many ways to measure and see your progress, so don't get hung up on the […]
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One Small Habit: Gratitude Journal

As far as I'm concerned, when it comes to life-changing habits, gratitude is the best practice I've ever started. I read a book a few years ago that sparked my interest in the practice of gratitude, and haven't been the same since. It's so vital to my overall well-being that when I feel out of […]
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New Year's ReVolutions

I don’t do New Year’s resolutions. At least, not in the traditional sense of it. I’ve tried them. Sometimes they worked. Sometimes they didn’t. Actually, it seems the whole world has this problem. If you've already set and messed up a resolution for 2019, take heart. So have 75% of people who made them. Really. This Forbes article says that less […]
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Southwest Vegetarian Tortilla Soup

Cold winter weather calls for hearty, hot dishes. Here's a recipe of mine that I've played with over the last year or so and finally feel like it's ready for all of you. It's freakin' delicious. Oh baby, is this soup gooooood. The recipe makes a LOT (I'm estimating about 10 servings), so it's a […]
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On Permission

A letter to myself.• I don’t need anyone’s permission to live a bold, creative life. • Stop waiting for everyone’s approval. • While you're at it, don’t wait on any one specific person’s approval either... • Remember when you were young and needed a permission slip at school? Why are you still living that way […]
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Small Town Yogini's Gift Guide 2018

Hello friends! I just finished rounding up my 2018 Holiday Gift Guide! I did this last year (2017 Gift Guide) and got a lot of good feedback, so I hope this sparks some inspiration for you and makes your holiday shopping a little more fun. These items are either things I own and enjoy, or […]
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Healthy Holiday Side Dish: Wild Rice + Pecans + Cranberries

I'm giving away all my secrets with this post. This recipe is the dish I usually bring to family holiday gatherings and now everyone will know how embarrassingly easy it is. :)This dish is healthy, so delicious, festive for the holidays, and E-A-S-Y. It's great for the entirety of the fall and winter seasons, but […]
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Practicing Gratitude

Gratitude is a buzzword we hear a lot these days. But what exactly is it, how can it help YOU, and how do you start a practice? We need to understand what practicing gratitude really means and how we can use it to brighten our lives. Let's get this out of the way first. Here are […]
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