Prenatal Core Work You Should Be Doing Daily

Want a stronger core? This tip is really for everyone but is especially important for the prenatal ladies out there. There's a lot of confusion about what core work is safe for pregnancy and what is not, so read on for the one thing you should be doing daily. The real answer about core work […]
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Maternity Activewear Recommendations

I've had a lot of ladies ask me for recommendations for maternity activewear and what has been comfortable for me to wear while pregnant. This is an easy answer for me... read on for links to my 3 favorites. It's an easy answer for me because didn’t/don’t want to spend money on maternity-specific clothes that […]
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7 Healthy Mindsets for a Fit Pregnancy

Maintaining a fit pregnancy doesn't have to be as hard as we've made it out to be. If you're pregnant and reading this, then you already know you need to be somewhat active while pregnant. Whether you're currently a super fit mama-to-be, or have been sedentary and know that you need to start exercising, fitness […]
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