Prenatal Fitness: What Changed For Me & What Didn't Have To

During my pregnancy, I’ve posted a lot about the importance of staying active. I’ve gotten a lot of questions about prenatal fitness and I’m so happy to answer them as best as I can because it’s tough to know what’s ok to do and what’s not ok to do while pregnant. In this post, I'll talk […]
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Prenatal Core Work You Should Be Doing Daily

Want a stronger core? This tip is really for everyone but is especially important for the prenatal ladies out there. There's a lot of confusion about what core work is safe for pregnancy and what is not, so read on for the one thing you should be doing daily. The real answer about core work […]
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